Inner Solitude provides services that are confidential, supportive and client centered.
Our services focus on the sensitivity of individual experience and personal goals.
WHAT IS MEDITATION?
Meditation is a tool for rediscovering your body's inner intelligence. It is a practice of encouraging the mind to experience silence which then allows for the rediscovery of happiness, creativity, intuition and a deep sense of connection to the universe. Meditation is a journey to the centre of your being and to emotional freedom and well-being. Learn to relax and de-stress with meditation. It is an alternative therapy that compliments and supports regular health and wellness initiatives. Meditation is a gift you give to yourself. Take the first step on your journey. * Change Your Attitude, Change Your Life. *
Meditation is a tool for rediscovering your body's inner intelligence. It is a practice of encouraging the mind to experience silence which then allows for the rediscovery of happiness, creativity, intuition and a deep sense of connection to the universe. Meditation is a journey to the centre of your being and to emotional freedom and well-being. Learn to relax and de-stress with meditation. It is an alternative therapy that compliments and supports regular health and wellness initiatives. Meditation is a gift you give to yourself. Take the first step on your journey. * Change Your Attitude, Change Your Life. *
BENEFITS OF MEDITATION
* Stress Reduction and managing Anxiety
* Improving Sleep Patterns
* Builds Self-Confidence and Increases Self-Esteem
* Reduces Racing Thoughts
* Lowers Blood Pressure
* Provides a Sense of Control
* Alters Negative Thought Patterns
* Decreases Muscle Tension...the list goes on and on.
Research has scientifically proven that meditation is a safe and simple way to balance your physical, emotional, and mental states. Doctors readily promote the benefits of meditation to eleviate many stress related illnesses.
Most of us experience stress and are unaware of how much of it that we actually hold in. When exposed to stressful situations, our bodies respond with a fight or flight reaction. This means that adrenaline is released from the adrenal glands and the pulse races, blood pressure increases, breathing becomes faster and the blood flow to the muscles increases. If we do not confront and deal with the situation, we end up remaining in a constant state anxiety; prolonged anxiety will ultimately lead to depression.
I invite you to enroll and try a workshop on cultivating intuition, self-care, personal empowerment, chakras or energy fields.
* Stress Reduction and managing Anxiety
* Improving Sleep Patterns
* Builds Self-Confidence and Increases Self-Esteem
* Reduces Racing Thoughts
* Lowers Blood Pressure
* Provides a Sense of Control
* Alters Negative Thought Patterns
* Decreases Muscle Tension...the list goes on and on.
Research has scientifically proven that meditation is a safe and simple way to balance your physical, emotional, and mental states. Doctors readily promote the benefits of meditation to eleviate many stress related illnesses.
Most of us experience stress and are unaware of how much of it that we actually hold in. When exposed to stressful situations, our bodies respond with a fight or flight reaction. This means that adrenaline is released from the adrenal glands and the pulse races, blood pressure increases, breathing becomes faster and the blood flow to the muscles increases. If we do not confront and deal with the situation, we end up remaining in a constant state anxiety; prolonged anxiety will ultimately lead to depression.
I invite you to enroll and try a workshop on cultivating intuition, self-care, personal empowerment, chakras or energy fields.